Wednesday, October 24, 2012

for weight looss: Walk to your place of worship instead of driving.


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A hug is like a boomerang - you get it back right away.


for weight looss: Increase the fiber in your diet.


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A friendship founded on business is better than a business founded on friendship


for weight looss: Mow lawn with push mower.


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You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.


for weight looss: Avoid food portions larger than your fist.


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I have a simple philosophy: Fill what's empty. Empty what's full. Scratch where it itches


for weight looss: Skate to work instead of driving


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Go confidently in the direction of your dreams. Live the life you have imagined.


for weight loss: Take a family walk after dinner.


Tuesday, October 23, 2012

for weight looss: Do sit-ups in front of the TV.


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for weight looss: Walk during lunch hour.


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for weight looss: Eat leaner red meat and poultry.


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for weight looss: Walk during lunch hour.


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Saturday, October 20, 2012

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for weight looss: Eat leaner red meat and poultry.


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for weight looss: Walk instead of driving whenever you can.


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Thursday, October 18, 2012

for weight looss: Do sit-ups in front of the TV.


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for weight looss: Use fat-free milk over whole milk.


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for weight looss: Walk to work.


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for weight looss: Eat half your dessert.